Dr. Cali Estes
Dr. Cali Estes
Ep012: Ava Diamond and Kavvy Sonhos - The Revolution of Healing
Ep012: Ava Diamond and Kavvy Sonhos - The Revolution of Healing
Ep012: Ava Diamond and Kavvy Sonhos - The Revolution of Healing
Friday 29th October 2021
Ava Diamond and Kavvy Sonhos discuss using fitness and nutritional psychology for emotional healing on 'Unpause Your Life'.
Explicit
36 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
119 (View all)
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Get the buttons here!Healing Through Fitness and Nutrition: Ava Diamond and Kavvy Sonhos Share Their Journey
This is not new to you, but what Cavi just spelled out so well is a very concrete way to take your emotions and not get caught in them and release them through your physical fitness.
What if you could transform your life by combining physical fitness with nutritional psychology? In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana chat with Ava Diamond and Kavvy Sonhos, two powerhouses in the world of health and wellness. Ava, an addiction specialist and pro athlete, and Kavvy, a fitness model and recovering anorexic, bring their unique experiences to the table to discuss how mental fitness and physical health can go hand in hand.
Ava Diamond has a rich background, having worked with the US Military and taught at Yale University School of Medicine. She believes in living authentically and radiantly, showing her clients that it's never too late to turn your life around. On the other hand, Kavvy Sonhos, an IFBB Pro Figure competitor, shares her personal battles with anorexia and how she used fitness as a tool for emotional release and recovery.
Together, they delve into the concept of mental fitness—a blend of physical exercise and emotional well-being. They discuss how focusing on your core beliefs and values can help you stay grounded and motivated. The conversation also touches on the role of community support and goal-setting in achieving a balanced, healthy life. Ava and Kavvy's insights are not just theoretical; they are practical tips that you can apply to your own life.
Whether you're struggling with addiction, eating disorders, or simply looking for ways to improve your mental health, this episode offers valuable advice on how to harness the power of fitness and nutrition for emotional healing. Don't miss out on this enlightening discussion that could very well be the first step towards a healthier, happier you.