Shar Jones
Shar Jones
Ep006: Stephanie Wagner - How a Morning Practice Can Get You to a Better Place
Ep006: Stephanie Wagner - How a Morning Practice Can Get You to a Better Place
Ep006: Stephanie Wagner - How a Morning Practice Can Get You to a Better Place
Friday 13th October 2017
Stephanie Wagner reveals how a morning routine improved her life and offers tips for creating your own. Tune in for inspiration and practical advice.
40 minutes
Inspiring
Empowering
Informative
Encouraging
Educational
About this podcast
Author:
Shar Jones
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Creative Recovery Journeys
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Episodes:
35 (View all)
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Get the buttons here!Rise and Shine: Stephanie Wagner's Morning Routine for a Brighter Life
I realized that I had shifted my energy to be more positive, to be more hopeful, to be more, just not so bitter and unhappy that I believe he also shifted his and he wasn't practicing.
Imagine transforming your life just by tweaking your morning routine. In this episode of Beyond Hope, host Shar Jones chats with Stephanie Wagner about how adopting a structured morning practice changed her life for the better. Stephanie, once a self-proclaimed night owl, found her groove after reading Hal Elrod's 'The Morning Miracle'. Her new morning habits not only boosted her personal well-being but also strengthened her relationship with her husband.
Stephanie's routine kicks off at 5 am with meditation and journaling, setting a positive tone for the rest of her day. She shares that while mornings work best for her, the key is to find a time that fits your schedule and feels meaningful to you. It's not just about the time of day; it's about creating a space for self-reflection and growth.
The conversation takes an emotional turn as Stephanie opens up about the profound impact of her morning practice on her mental health. She talks candidly about coping with the suicide of her brother and a miscarriage, explaining how these rituals helped her navigate through grief and find a sense of hope. Her story is a testament to the power of routine in fostering resilience and emotional healing. But Stephanie's journey doesn't stop there.
She also discusses her innovative business, Ready Now, which focuses on personal emergency preparedness. This venture reflects her commitment to helping others be ready for life's unexpected challenges. If you're looking for practical tips on starting your own morning practice or seeking inspiration from someone who has turned their life around, this episode is a must-listen. Stephanie's insights offer a blend of hope, positivity, and actionable advice that can help anyone striving to improve their daily life.