The Recovery Room
The Recovery Room
EP006: Recovery and MMA
EP006: Recovery and MMA
EP006: Recovery and MMA
Friday 20th December 2019
MMA fighter Alex Delgado talks about overcoming injury and self-doubt in his recovery journey. Tune into The Recovery Room for an inspiring story.
16 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
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Categories:
Recovery Reimagined
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Alex Delgado: Bouncing Back from Injury and Doubt in MMA
I was really scared of it, like in the first round, like I was in the moment, I was very scared of it and I remember, like in the first round, he came out like the right when the fight started. And I remember right then, like when I had him against the, he had me against the cage and I was defending it. I mean, obviously I didn't win and like as a competitor.
Ever wondered how a fighter bounces back after a tough match? In this episode of The Recovery Room, we sit down with Alex Delgado, an emerging MMA fighter who's faced his share of challenges. Alex opens up about his recent debut fight, which didn’t go as planned, and the invaluable lessons he learned from the experience. He dives into how recovery has shaped his training regimen and the crucial role mental preparation plays in a sport as demanding as MMA.
During his intense preparation, Alex suffered a severe foot injury that left him unable to walk for days. Despite this setback, he managed to push through his self-doubt and physical pain to stay committed to his passion. He also shares practical strategies for dealing with doubt and injury in future fights. Whether you're into MMA or just looking for some motivation to tackle your own obstacles, Alex's story is sure to inspire you.
Tune in to hear how he navigates the ups and downs of being an athlete in a high-stakes sport.