Shar Jones
Shar Jones
Ep003: Stacy Fisher-Gunn - Be Kind to Yourself
Ep003: Stacy Fisher-Gunn - Be Kind to Yourself
Ep003: Stacy Fisher-Gunn - Be Kind to Yourself
Wednesday 13th September 2017
Stacy Fisher-Gunn discusses the importance of self-care and shares her 8-dimensional model for thriving during tough times on 'Beyond Hope'.
35 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Shar Jones
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
35 (View all)
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Get the buttons here!Self-Care Essentials: Stacy Fisher-Gunn's Guide to Thriving in Tough Times
Self-care really helps us pick ourselves up again and continue moving through, whatever those times are, so that we can experience more joy, happiness and all of the things that I believe we were designed to experience in our lives.
Feeling overwhelmed by life's challenges? In this episode of 'Beyond Hope', host Shar Jones sits down with Stacy Fisher-Gunn, a registered dietitian and self-care designer, to talk about the importance of self-care, especially when you're supporting someone with an addiction. Stacy shares her unique 8-dimensional self-care model, which offers practical and actionable steps to help you create a personalized self-care plan.
She explains why it's crucial to have a self-care strategy in place before a crisis hits and how it can bring more happiness and stability into your life. Stacy's down-to-earth advice is perfect for anyone looking to lighten their emotional load and find some balance.
Whether you're struggling with the weight of a loved one's addiction or just need some guidance on how to take better care of yourself, this episode is packed with insights that can make a real difference. Tune in and learn how to be kinder to yourself, one step at a time.