Holistic Tools for Addiction Recovery with Erica Spiegelman
Episode Overview
Erica Spiegelman's 'Rewired' approach focuses on holistic recovery. Routine and repetition are key to rewiring the brain. Community support is crucial for successful recovery. Self-love and compassion are essential in the healing process. Practical tools can help individuals create a balanced life.
The good news is we can change our brain with new habits and new routines.
Ever wondered if there's more to addiction recovery than just traditional methods? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu chats with Erica Spiegelman, an addiction specialist and author, about her innovative 'Rewired' approach. Erica's holistic tools focus on integrating mind, body, and spirit to help individuals create a balanced, healthy life. She shares her journey to sobriety and how it led her to develop these techniques.
Erica believes in the power of routine and repetition to rewire the brain, offering practical advice for those seeking to overcome addiction. You'll hear about the importance of community, self-love, and finding what resonates with you personally. This episode is packed with insights that could transform your approach to recovery. Tune in for a fresh perspective on healing and empowerment.