Dr. Adriana Popescu

Kaleidoscope of Possibilities

Dr. Adriana Popescu

  • EP EP 103 – Rewiring Recovery: Holistic Tools for Addiction with Erica Spiegelman

EP EP 103 – Rewiring Recovery: Holistic Tools for Addiction with Erica Spiegelman

Thursday 31st October 2024

Discover Erica Spiegelman's 'Rewired' approach to addiction recovery, focusing on holistic tools that integrate mind, body, and spirit for a balanced life.
42 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive

About this podcast

Kaleidoscope of Possibilities
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Holistic Tools for Addiction Recovery with Erica Spiegelman

Episode Overview

  • Erica Spiegelman's 'Rewired' approach focuses on holistic recovery.
  • Routine and repetition are key to rewiring the brain.
  • Community support is crucial for successful recovery.
  • Self-love and compassion are essential in the healing process.
  • Practical tools can help individuals create a balanced life.
The good news is we can change our brain with new habits and new routines.
Ever wondered if there's more to addiction recovery than just traditional methods? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu chats with Erica Spiegelman, an addiction specialist and author, about her innovative 'Rewired' approach. Erica's holistic tools focus on integrating mind, body, and spirit to help individuals create a balanced, healthy life. She shares her journey to sobriety and how it led her to develop these techniques.
Erica believes in the power of routine and repetition to rewire the brain, offering practical advice for those seeking to overcome addiction. You'll hear about the importance of community, self-love, and finding what resonates with you personally. This episode is packed with insights that could transform your approach to recovery. Tune in for a fresh perspective on healing and empowerment.