Dr. Adriana Popescu
Dr. Adriana Popescu
EP 98 – Transforming Addiction Through Yoga with Brian Hyman
EP 98 – Transforming Addiction Through Yoga with Brian Hyman
EP 98 – Transforming Addiction Through Yoga with Brian Hyman
Thursday 25th July 2024
Discover how yoga aids addiction recovery with Brian Hyman's inspiring journey from darkness to light.
50 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
105 (View all)
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Get the buttons here!Transforming Addiction: Brian Hyman on Yoga's Healing Power
Episode Overview
- Yoga can be a powerful tool for addiction recovery.
- Spirituality plays a crucial role in overcoming life's challenges.
- Mindfulness and meditation support lasting transformation.
- Releasing stored trauma through specific yoga poses.
- Holistic approaches integrate physical, mental, emotional, and spiritual well-being.
It's an incredible thing to just hang in there, to hold on long enough to make it out of that.
Ever wondered how yoga can aid in addiction recovery? This episode of 'Kaleidoscope of Possibilities' brings you an enlightening conversation between Dr. Adriana Popescu and Brian Hyman, a seasoned yoga and meditation teacher with over a decade of sobriety. Brian shares his transformative journey from addiction to recovery, highlighting the crucial role of spirituality, mindfulness, and meditation.
His experiences at Cliffside Malibu and his teachings on Insight Timer and Udemy have touched many lives, and in this episode, he offers a glimpse into how yoga can be a powerful tool for healing both the body and mind. Brian opens up about his early struggles with alcohol, describing how it initially served as a crutch for his anxiety and depression but ultimately led to a dark place of isolation and despair.
He candidly discusses the turning point in his life, where he found solace and support through 12-step programs, therapy, and spiritual practices. His story is one of resilience and hope, showing that recovery is possible with the right mindset and tools. The episode dives into the physical and emotional benefits of yoga, explaining how specific poses can help release stored trauma and promote emotional healing. Brian's approach is holistic, integrating the physical, mental, emotional, and spiritual aspects of well-being.
He shares practical tips for incorporating mindfulness into daily life, emphasising that spirituality can be as simple as appreciating nature or practising gratitude. If you're looking for a fresh perspective on addiction recovery or curious about the intersection of yoga and mental health, this episode is a must-listen. Brian's story is a testament to the power of holistic healing and the importance of finding a spiritual practice that resonates with you.
Tune in to discover how you can start your own journey towards recovery and inner peace.