Deb, Mocktail Mom
Deb, Mocktail Mom
EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat
EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat
EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat
Tuesday 12th November 2024
Join Jesse Carrajat on Thriving Alcohol-Free as he shares his journey of fitness, mental health, and overcoming addictions. Inspiring and practical advice awaits!
40 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Deb, Mocktail Mom
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
101 (View all)
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Get the buttons here!Sober Strength: Fitness, Mental Health, and Overcoming Addictions with Jesse Carrajat
Episode Overview
- Jesse Carrajat shares his journey from struggling with alcohol to embracing fitness and mental health.
- The importance of building healthy habits for long-term sobriety.
- Balancing family life while focusing on personal growth.
- Redefining sobriety to include clarity and presence in all aspects of life.
- Practical advice for anyone looking to live a healthier, alcohol-free life.
Sober-minded means clarity, peace of mind, and presence.
In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb welcomes Jesse Carrajat, the founder of Altum Fitness and host of the Sober Strength podcast. Jesse, a US Marine Corps veteran and father of three, shares his journey of resilience and strength, focusing on fitness, mental health, and overcoming addictions. He opens up about his struggles with alcohol and how he found healthier ways to cope through fitness and mindset changes.
Jesse's story is both inspiring and relatable, as he discusses the importance of building healthy habits and the challenges of balancing family life with personal growth. He also delves into the deeper reasons behind his alcohol use and how he redefined sobriety to include clarity and presence in all aspects of life. This episode is packed with practical advice and heartfelt reflections that will resonate with anyone on a journey to live a healthier, alcohol-free life.
Don't miss out on this engaging conversation that offers valuable insights and encouragement for those looking to make positive changes.