Ashleigh Butterss
Ashleigh Butterss
Ep 92. Uncovering the Connection Between Nutrition and Mental Health, with Dr. David Wiss
Ep 92. Uncovering the Connection Between Nutrition and Mental Health, with Dr. David Wiss
Ep 92. Uncovering the Connection Between Nutrition and Mental Health, with Dr. David Wiss
Sunday 31st March 2024
Join Dr. David Wiss on 'Behind The Smile' as he reveals how nutrition influences mental health and recovery through his personal journey and expertise.
56 minutes
Inspiring
Informative
Eye-opening
Transformative
Supportive
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Get the buttons here!From Streets to Science: Dr. David Wiss on Nutrition and Mental Health
Episode Overview
- Dr. David Wiss shares his journey from addiction to becoming a thought leader in nutrition and mental health
- The impact of adverse childhood experiences on eating habits and mental health is discussed
- Exploration of food addiction, diet culture, and their effects on overall health
- Importance of mindful and intuitive eating in recovery and holistic wellness
- Dr. Wiss's Wise Mind Nutrition app offers support and education for mental health through nutrition interventions
People started commenting that like, you're so different because I came there pale. And I had been eating a lot of ultra processed foods and I was unwell and I had a chance to really explore wellness. And I believe that a lot of people want to get into exercise, nutrition, wellness, and are hoping that they would have the kind of experience that I had, which was like this huge revolution.
Ever wondered how what you eat can affect your mental health? In this fascinating episode of 'Behind The Smile with Ash Butterss', Dr. David Wiss takes us on his incredible journey from the gritty streets of West LA to becoming a leading expert in nutrition and mental health. Once caught in the throes of the opioid epidemic, Dr. Wiss now shines a light on how our diets can influence our minds and recovery processes.
He dives into his personal story, sharing experiences from his tumultuous past, including drug abuse and incarceration, to his current work as a registered dietitian nutritionist specializing in eating disorders and substance abuse. Dr. Wiss discusses the impact of adverse childhood experiences on eating habits, the controversial idea of food addiction, and the complex relationship between diet culture, body positivity, and overall health.
With his Wise Mind Nutrition app, he offers practical advice on how to use nutrition to nurture recovery and improve mental health. This episode is packed with valuable insights and real-life stories that highlight the power of food in healing both the body and mind. Whether you're struggling with addiction, know someone who is, or are simply curious about the link between diet and mental health, this conversation is sure to leave you with a fresh perspective.