Walking Through Healing: Celia's Journey with Triggers and Trauma
Episode Overview
Celia shares insights from her spiritual awakening and journey to recovery while walking and reflecting. She discusses triggers, trauma responses, and attachment styles, offering a compassionate and raw perspective. Reflecting on personal experiences, Celia explores the impact of childhood wounds on adult relationships and behaviours. She highlights the importance of authenticity, self-discovery, and embracing vulnerability on the path to healing. Celia's walk prompts introspection on self-worth, emotional triggers, and the power of embracing warmth and authenticity in relationships.
I screamed in the car and then I actually screamed like, because it felt good. I don't actually, I'm not a screamer. And I screamed one more time. And then it was the, the little girl tears.
Ever wondered how your past shapes your present reactions? In this episode of 'Love Waits for You', Celia Anzalone Bowers takes listeners on a thoughtful walk, diving deep into the complex world of trauma responses and attachment styles. Celia shares her personal journey, highlighting how childhood wounds have influenced her life and the steps she's taken to heal.
She doesn't shy away from the tough stuff, offering a raw and honest look at her own experiences with triggers and the ways she's learned to manage them. Celia's reflections aren't just about identifying problems; they're about finding solutions. She emphasizes the power of authenticity and vulnerability in the healing process, encouraging listeners to embrace their true selves as a path to inner growth.
Whether you're dealing with your own trauma or trying to support someone who is, this episode provides valuable insights and practical advice. You'll also hear about different attachment styles and how they can affect your relationships. Celia explains where these styles might originate and how understanding them can lead to healthier connections with others. Her compassionate approach makes complex psychological concepts accessible, turning them into tools for personal development.
If you're ready to explore how understanding your past can help you build a better future, this episode is a must-listen. Celia's heartfelt storytelling and practical wisdom offer a guiding light for anyone on the path to healing.