Ashleigh Butterss
Ashleigh Butterss
Ep 9. Top 5 tips to improve your quality of life with Zoe Klein
Ep 9. Top 5 tips to improve your quality of life with Zoe Klein
Ep 9. Top 5 tips to improve your quality of life with Zoe Klein
Sunday 2nd October 2022
Psychotherapist Zoe Klein shares tips on living aligned with values, nurturing relationships, and using breathwork to combat stress on 'Behind The Smile'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
105 (View all)
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Get the buttons here!Boosting Well-being: Zoe Klein's Practical Tips for a Better Life
Breath is something that we all possess, hopefully for as long as possible. But when life gets stressful- and I guess maybe the way that I touched on this was through my experience just before I reached out to my therapist, when I sort of felt like fuck, I can't, I'm out of resources.
Feeling overwhelmed by life's challenges? In this episode of 'Behind The Smile', Ash Butterss chats with Psychotherapist and Yoga Teacher Zoe Klein, who offers straightforward advice to enhance your overall well-being. Zoe's tips are not just for those in recovery; they're for anyone looking to improve their quality of life. She emphasizes living in alignment with your values, the power of consistent practice, and the importance of nurturing relationships. One standout tip?
Using your breath as a tool to counter stress and burnout. Zoe also encourages treating life as an experiment, allowing room for trial and error without the pressure of perfection. The conversation touches on the cultural pressures of body image and how yoga can be a transformative practice for mental health. With relatable anecdotes and practical advice, this episode is a treasure trove of wisdom for anyone seeking a more balanced and fulfilling life.