EP#9: Sheina Shochet | CBT, Consequences & RelationshipsEP#9: Sheina Shochet | CBT, Consequences & Relationships
Mental Insights
Sheina Schochet is a Licensed Mental Health Counselor in the states of New York and Florida. Sheina focuses on the topics of shoulding, relationships, consequences and self love. She has an eclectic approach to therapy in which she incorporates many...
53:24•22 May 2019
Unpacking Therapy: Sheina Shochet on CBT, Self-Love, and Relationship Dynamics
“Sometimes where someone says I should go to work but I don't want to go to work, okay, but there's another thing that's involved, which is consequences.”
Ever wondered how Cognitive Behavioral Therapy (CBT) can reshape your thoughts and improve your relationships? In this episode of 'Mental Insights', host Brendan Cutuli sits down with Sheina Shochet, a licensed mental health counselor in New York and Florida. Sheina's eclectic approach to therapy blends various techniques to help her clients thrive. From the importance of self-love to dealing with the consequences of our actions, Sheina offers a treasure trove of practical advice.
You'll also hear about the benefits of gratitude journaling and how it can transform negative thoughts into positive actions. Sheina dives deep into the nuances of communication in relationships, offering tips that are both insightful and actionable. Parenting challenges and self-care strategies also take center stage, making this episode a must-listen for anyone looking to improve their mental well-being. Whether you're new to therapy or a seasoned veteran, Sheina's expertise provides valuable insights into managing emotions and behaviors.
Tune in to explore how you can integrate these practices into your daily life and foster healthier relationships.
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