Operation Podcast
Matthew Dunehoo, Nat Niddam
Ep. 9 - Biohacking in Brief with Nat Niddam
Ep. 9 - Biohacking in Brief with Nat Niddam
Ep. 9 - Biohacking in Brief with Nat Niddam
Wednesday 25th January 2023
Discover biohacking tips and insights from Nat Niddam on MINDBEND with Matthew Dunehoo. Learn how simple actions can enhance your well-being.
Explicit
30 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Operation Podcast
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
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Get the buttons here!Nat Niddam: Biohacking Basics and Beyond
I hate having to say mental health because I don't see mental health separate from long health or heart health or gut health - right, but it's totally segmented in our medical industrial world.
Picture this: You have the power to hack your own biology for better health. Sounds like science fiction, right? Not according to Nat Niddam, a Certified Holistic Nutritionist and Epigenetic Coach, who joins Matthew Dunehoo on the MINDBEND podcast to break down the essentials of biohacking. Nat is not just any health enthusiast; she’s a self-proclaimed science geek with a deep passion for human wellness.
In this episode, she shares practical tips on how simple actions like grounding and natural light exposure can make a big difference in your overall well-being. But that's just the beginning. Nat dives into the evolution of biohacking and how technology plays a role in it. She also touches on the often-overlooked connection between mental health and physical health, challenging the traditional medical approach that treats them separately.
With her wealth of knowledge, Nat aims to inspire listeners to take charge of their health through accessible biohacking techniques. Whether you're new to the concept or looking to deepen your understanding, this episode offers valuable insights that could transform your approach to wellness.