Frank Rich
Frank Rich
Ep 8: Building Muscle On The Carnivore Diet w/ Danny Vega
Ep 8: Building Muscle On The Carnivore Diet w/ Danny Vega
Ep 8: Building Muscle On The Carnivore Diet w/ Danny Vega
Thursday 29th August 2019
Discover how to build muscle on a carnivore diet with Frank Rich and Danny Vega on 'The Super Human Life' podcast. Tune in for practical tips and insights.
91 minutes
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Frank Rich
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Get the buttons here!Muscle Gains on Meat: Danny Vega's Carnivore Diet Insights
So I figure, like I always tell people, like if you keep that fat high at first and a simple rule of thumb is, set your fat at least equal to protein all the way up to double your protein depending on your caloric needs.
Picture this: you're trying to build muscle but want to stick to a carnivore diet. Sounds challenging, right? Well, in this episode of 'The Super Human Life,' host Frank Rich chats with his close friend and carnivore diet guru, Danny Vega, to tackle just that. Danny, a leading figure in the Ketogenic and Carnivore diet communities, brings his wealth of experience to the table, discussing everything from training techniques to the strategic use of carb cycling.
With a background that includes a bachelor's degree from Columbia University and a Master's in Human Performance from the University of Florida, Danny has an impressive track record. He’s worked with championship-winning sports teams and achieved significant feats in powerlifting. His journey with the carnivore diet is equally compelling, having used it to combat inflammation and boost his energy levels. Frank and Danny dive deep into how men can effectively build muscle while predominantly eating meat.
They explore the nuances of quality versus quantity in training and share practical tips on managing stress and sleep for overall health. Danny also unveils his latest muscle-building program created alongside former IFBB Pro Ben Pakulski, offering listeners a peek into advanced fitness strategies. This episode is packed with valuable insights and real-life experiences, making it a must-listen for anyone curious about the carnivore diet or looking to enhance their muscle-building efforts.
Tune in for a conversation that blends expertise with personal anecdotes, providing actionable advice for your fitness journey.