Deb, Mocktail Mom
Deb, Mocktail Mom
EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside
EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside
EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside
Tuesday 23rd July 2024
Ian Andersen shares the story behind Sunnyside, an app for mindful drinking. Learn how to cut back on alcohol without going completely sober.
31 minutes
Informative
Supportive
Hopeful
Engaging
Non-judgmental
About this podcast
Author:
Deb, Mocktail Mom
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
101 (View all)
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Get the buttons here!Unlocking Mindful Drinking with Ian Andersen of Sunnyside
Episode Overview
- Sunnyside helps you reduce alcohol intake without total abstinence.
- Modern recovery definitions now include moderation.
- Tracking your drinks can be transformative.
- Mindful drinking offers health, financial, and emotional benefits.
- Community support is key to successful moderation.
You don't have to label yourself as an alcoholic to seek help
Ever wondered how to cut back on drinking without going completely sober? In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb welcomes Ian Andersen, co-founder of Sunnyside, the leading alcohol moderation app. Ian shares the inspiring story behind Sunnyside, a tool designed for those who want to reduce their alcohol intake without the pressure of total abstinence.
From tracking your drinks to understanding your triggers, Sunnyside offers a supportive community and a range of resources to help you develop a healthier relationship with alcohol. Ian's personal journey is both moving and relatable. He opens up about his family's history with alcohol and how it shaped his mission to create Sunnyside.
With anecdotes about vacations gone awry due to overindulgence and the struggle of finding a balance, Ian's story is sure to resonate with anyone who's ever questioned their drinking habits. Deb and Ian discuss the science behind mindful drinking and the importance of harm reduction. They explore how modern definitions of recovery have evolved to include moderation, making it clear that you don't have to label yourself as an alcoholic to seek help.
Sunnyside's approach is inclusive and non-judgmental, focusing on the benefits of cutting back, such as better sleep, improved health, and financial savings. Whether you're sober curious or just looking to drink less, this episode offers valuable insights and practical tips. Ian's honesty and Deb's enthusiasm make for an engaging conversation that will leave you feeling hopeful and motivated. So why not give it a listen? You might find that cutting back on alcohol is easier than you think.
Cheers to exploring new ways to enjoy life without the hangover!