trudgingtogether
trudgingtogether
Ep 77 RAW Recovery W/ Dr. Melissa Jenkins, Hosted by Dion Miller
Ep 77 RAW Recovery W/ Dr. Melissa Jenkins, Hosted by Dion Miller
Ep 77 RAW Recovery W/ Dr. Melissa Jenkins, Hosted by Dion Miller
Friday 7th October 2022
Dr. Melissa Jenkins discusses emotional eating, recovery, and self-acceptance on RAW Recovery Podcast with Dion Miller.
45 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
121 (View all)
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Get the buttons here!Dr. Melissa Jenkins on Tackling Emotional Eating and Recovery
Every thought we have, every behavior we have and every feeling we have does correspond with a neurochemical response in the brain.
Feeling trapped by emotional eating? This episode of RAW Recovery, hosted by Dion Miller, might just be the lifeline you need. Dr. Melissa Jenkins, a seasoned expert in assessment and addiction, joins the conversation to unpack the complex relationship between emotions and eating habits. She dives into the neurochemical responses that drive our cravings and behaviors, shedding light on how these can derail recovery efforts. But it’s not all science and theory; Dr.
Jenkins shares practical advice on setting healthy boundaries and embracing self-acceptance. She emphasizes the importance of befriending your emotions rather than battling them, offering a refreshing perspective on managing food addiction. If you’ve ever struggled with emotional eating or felt overwhelmed by the challenge of recovery, this episode is packed with insights that could make a real difference. Tune in to hear Dr. Jenkins’ tips on overcoming restrictive mindsets, adopting attuned eating practices, and finding support within a community.
Whether you’re on a journey to sobriety or supporting someone who is, this episode offers valuable tools and heartfelt encouragement.