Frank Rich
Frank Rich
Ep 75: Daily Shifts To Heal Your Past w/ Doug Cartwright
Ep 75: Daily Shifts To Heal Your Past w/ Doug Cartwright
Ep 75: Daily Shifts To Heal Your Past w/ Doug Cartwright
Monday 17th May 2021
Doug Cartwright discusses overcoming shame and finding purpose through daily shifts and gratitude on 'The Super Human Life'.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Episodes:
278 (View all)
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Get the buttons here!Doug Cartwright: Transforming Life with Daily Shifts
If we can harness that belief or faith, then take control of our mind and body or fitness, then we can ultimately create the life that we've always dreamed about: our own superhuman life.
Imagine turning your life around with small, daily changes. In this episode of 'The Super Human Life,' Frank Rich sits down with Doug Cartwright, the brain behind The Daily Shifts app and author of 'Holy Sh!t, We're Alive'. Doug's story is nothing short of inspiring. Growing up Mormon, he faced a rollercoaster of challenges, from losing 100 pounds to making six figures in his early twenties. But it wasn't until a spiritual awakening that he found his true purpose.
Doug shares how gratitude and tiny daily shifts helped him conquer shame and negative self-image. His journey is a testament to the power of mindfulness and meditation. They also discuss his upcoming book, which promises to be a game-changer for anyone looking to transform their life. If you're curious about how small habits can lead to big changes, this episode is a must-listen.