Ashleigh Butterss
Ashleigh Butterss
Ep 70. Finding connection and embracing change with Michelle McDonald
Ep 70. Finding connection and embracing change with Michelle McDonald
Ep 70. Finding connection and embracing change with Michelle McDonald
Sunday 29th October 2023
Ash Butterss and Michelle McDonald discuss the importance of connection and embracing change in recovery. Tune in for practical advice and heartfelt stories.
58 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Michelle McDonald on Building Connection and Embracing Change in Sobriety
Episode Overview
- The episode explores the significance of connection in recovery and the absence of a rock bottom in Michelle's sobriety journey.
- Michelle shares her experiences of embracing change and finding authentic connection in sobriety, offering valuable insights into the transformative power of recovery.
- The conversation delves into navigating relationships in sobriety and the importance of mindfulness, self-reflection, and acts of service in maintaining a fulfilling sober lifestyle.
I don't think you need to be that stereotypical alcoholic or attach a label to yourself if drinking is starting to make you feel uncomfortable or you're starting to feel that it's not your true self. - Michelle McDonald
Imagine finding a deeper connection with yourself and your loved ones through the journey of sobriety. In this episode of 'Behind The Smile', host Ash Butterss sits down with life and sobriety coach Michelle McDonald to discuss just that. Michelle, who has been sober since 2021, shares her mission to help others in recovery by fostering connection and community. She believes that these elements are crucial for anyone on the path to sobriety.
Throughout their conversation, Ash and Michelle touch on several compelling topics, such as the importance of connection, the myth of needing to hit rock bottom, and how modeling healthy habits can benefit everyone around you. They also explore the benefits of taking breaks and how embracing change can positively impact relationships. Michelle's insights offer practical advice for those looking to maintain a fulfilling sober lifestyle.
If you're curious about how connection can transform your recovery journey, this episode is a must-listen.