Michael Palma
Michael Palma
Ep. 7 — Mental Health and Exercise/Nutrition w/ Special Guest Chris Heskett
Ep. 7 — Mental Health and Exercise/Nutrition w/ Special Guest Chris Heskett
Ep. 7 — Mental Health and Exercise/Nutrition w/ Special Guest Chris Heskett
Tuesday 12th April 2022
Chris Heskett talks about the link between nutrition and mental health, offering tips to boost wellbeing through diet and exercise. Tune in now.
Explicit
62 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Michael Palma
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Health in Recovery
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Fueling Your Mind: Chris Heskett on Nutrition and Mental Health
Having some sort of routine can be immensely helpful and it makes you feel better.
Ever thought about how what you eat affects your mind? Personal trainer and nutrition coach Chris Heskett joins 'The Addiction and Mental Health Podcast' to chat about the powerful connection between diet and mental health. Chris breaks down the science behind how nutrition impacts our brains, busts some common myths about exercise, and shares practical tips for making healthy choices that can boost your mood and overall wellbeing.
From discussing the benefits of having a routine to exploring the role of magnesium, vegan protein sources, and even ice baths in recovery, this episode is packed with valuable insights. Whether you're looking to improve your mental toughness or just want to feel better every day, Chris offers simple tools and routines that anyone can follow. Tune in for a conversation that could change the way you think about food and fitness.