Aisha Jay
Aisha Jay
Ep. 7 - Making and Keeping New Year Resolutions
Ep. 7 - Making and Keeping New Year Resolutions
Ep. 7 - Making and Keeping New Year Resolutions
Wednesday 2nd March 2022
Aisha Jay offers practical advice on making and keeping New Year's resolutions. Learn about mindset shifts, self-healing, and personal growth on Profound Toks.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Mastering New Year's Resolutions with Aisha Jay: Tips for Lasting Change
Personal Growth and Healing is a journey that does not rest, it doesn't stop for anything. Self-healing, Self-help, Self-love, are great tools to bring awareness to your limiting beliefs and trauma responses, as well.
Ever feel like your New Year's resolutions are doomed to fail before January even ends? You're not alone. In this episode of 'Profound Toks', Aisha Jay dives into the common struggles we all face with keeping resolutions and offers practical advice to turn those fleeting goals into lasting habits. Aisha, who has walked her own path through depression, anxiety, and addiction, brings a wealth of experience and empathy to the table.
She doesn't just tell you how to keep your resolutions; she shows you how to make them in a way that sticks. From understanding what truly motivates you to identifying and healing the triggers and limiting beliefs that hold you back, Aisha covers it all. She emphasizes the importance of mindset and emotional patience, offering tips on how to 'spring clean' your life to make room for new, healthier habits.
Whether you're aiming to shed some pounds, break free from bad habits, or achieve any other goal, Aisha's insights will help you overcome the usual hurdles and accelerate your personal growth. Tune in to find out how self-healing, self-help, and self-love can be powerful tools in your journey towards a better you.