Celia Anzalone Bowers
Celia Anzalone Bowers
Ep. 68 - A Journey of Self-Discovery
Ep. 68 - A Journey of Self-Discovery
Ep. 68 - A Journey of Self-Discovery
Wednesday 6th December 2023
Join Celia Anzalone Bowers as she delves into Internal Family Systems (IFS) and brain spotting, offering insights into personal healing and self-discovery.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Celia Anzalone Bowers
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing Through Internal Family Systems: Celia's Path to Self-Discovery
Episode Overview
- Celia shares her personal journey of self-discovery and healing, expressing her hope to inspire listeners to pursue their own healing
- She discusses the different types of parts within IFS, such as the Inner Critic, Exiles, Protectors, and Firefighters, and the role they play in influencing thoughts, emotions, and behaviors
- Celia introduces the concept of brain spotting, a therapeutic technique designed to unlock and heal deep-seated traumas by engaging the brain's natural self-regulatory mechanisms
- She emphasizes the potential benefits of brain spotting in overcoming past traumas, alleviating anxiety, and fostering self-awareness and personal growth
- Celia expresses her excitement for embarking on this next step in her healing journey and shares her intention to keep her listeners updated on her experience
The stimulation allows for the reintegration and reprocessing of traumatic memories, leading to a reduction in emotional distress. It fosters self-awareness, resilience, and personal growth.
Ever wondered how understanding your inner world can lead to profound healing? In this episode, Celia Anzalone Bowers dives into the fascinating concept of Internal Family Systems (IFS), a therapeutic model developed by Dr. Richard Schwartz. This approach views the mind as a collection of different parts, each with its own voice, emotions, and beliefs. Celia shares her personal journey of navigating these inner parts and how they've shaped her path to self-discovery and healing.
She introduces us to the Inner Critic, Exiles, Protectors, and Firefighters—parts that influence our thoughts, emotions, and behaviors in unique ways. By developing a compassionate relationship with these parts, Celia explains how one can transform negative beliefs and behaviors into opportunities for growth. But that's not all. Celia also touches on brain spotting, a therapeutic technique designed to address deep-seated traumas by tapping into the brain's natural self-regulatory mechanisms.
With a mix of personal anecdotes and practical insights, Celia's exploration of IFS and brain spotting offers a roadmap for anyone looking to understand themselves better and embark on their own healing journey.