The Jesse James Indian Outlaw Experience
The Jesse James Indian Outlaw Experience
Ep. 65 In the Mind, Not in Reality
Ep. 65 In the Mind, Not in Reality
Ep. 65 In the Mind, Not in Reality
Friday 27th December 2024
Explore why guilt, shame, and anxiety are more in your mind than reality with practical tips on managing these emotions.
Explicit
25 minutes
Honest
Informative
Supportive
Engaging
Raw
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The Jesse James Indian Outlaw Experience
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Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Mastering Your Mind: Overcoming Guilt, Shame, and Anxiety
Episode Overview
- Emotions like guilt and shame are often rooted in our minds.
- Living in the present can help manage anxiety.
- Focus on quality relationships over quantity.
- Set boundaries to protect your mental health.
- Self-reflection is key to personal growth.
When you reach that state of peace, nothing can disturb it, no matter what anyone says or does.
Ever wondered why emotions like guilt, shame, and anxiety seem to have such a grip on us? In this episode of 'The Jesse James Indian Outlaw Experience', the host dives deep into these feelings, arguing that they exist more in our minds than in reality. Drawing from his own life experiences, he explores how our upbringing and environment shape our emotional responses and mental health.
The episode touches on the importance of living in the present moment, rather than getting bogged down by past regrets or future anxieties. He also shares practical tips on how to manage anxiety, including the significance of self-reflection, setting boundaries, and focusing on quality relationships over quantity. With a mix of humour and raw honesty, the host encourages listeners to embrace their journey towards mental peace and self-awareness.
So, if you're looking for some heartfelt advice and a fresh perspective on handling life's emotional rollercoasters, this episode is definitely worth a listen.