The Jesse James Indian Outlaw Experience

The Jesse James Indian Outlaw Experience.

The Jesse James Indian Outlaw Experience

  • Ep. 65 In the Mind, Not in Reality

Ep. 65 In the Mind, Not in Reality

Friday 27th December 2024

Explore why guilt, shame, and anxiety are more in your mind than reality with practical tips on managing these emotions.
Explicit
25 minutes
Honest
Informative
Supportive
Engaging
Raw

About this podcast

The Jesse James Indian Outlaw Experience.
Author:
The Jesse James Indian Outlaw Experience
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
80 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Mastering Your Mind: Overcoming Guilt, Shame, and Anxiety

Episode Overview

  • Emotions like guilt and shame are often rooted in our minds.
  • Living in the present can help manage anxiety.
  • Focus on quality relationships over quantity.
  • Set boundaries to protect your mental health.
  • Self-reflection is key to personal growth.
When you reach that state of peace, nothing can disturb it, no matter what anyone says or does.
Ever wondered why emotions like guilt, shame, and anxiety seem to have such a grip on us? In this episode of 'The Jesse James Indian Outlaw Experience', the host dives deep into these feelings, arguing that they exist more in our minds than in reality. Drawing from his own life experiences, he explores how our upbringing and environment shape our emotional responses and mental health.
The episode touches on the importance of living in the present moment, rather than getting bogged down by past regrets or future anxieties. He also shares practical tips on how to manage anxiety, including the significance of self-reflection, setting boundaries, and focusing on quality relationships over quantity. With a mix of humour and raw honesty, the host encourages listeners to embrace their journey towards mental peace and self-awareness.
So, if you're looking for some heartfelt advice and a fresh perspective on handling life's emotional rollercoasters, this episode is definitely worth a listen.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.