Ashleigh Butterss
Ashleigh Butterss
Ep 64. Finding purpose in the pain, with Karina McKenna [VIDEO]
Ep 64. Finding purpose in the pain, with Karina McKenna [VIDEO]
Ep 64. Finding purpose in the pain, with Karina McKenna [VIDEO]
Sunday 17th September 2023
Ash Butterss and Karina McKenna discuss sobriety, trauma, and the importance of genuine connections in recovery on 'Behind The Smile'.
68 minutes
Inspiring
Empowering
Hopeful
Informative
Supportive
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
94 (View all)
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Get the buttons here!Karina McKenna's Path: Embracing Sobriety and Authentic Connections
Episode Overview
- Karina shares her journey of navigating life sober after giving up drinking at 23
- The conversation delves into various topics, including running away from reality, generational trauma, and surviving a car accident
- Karina emphasizes the transformative power of spirituality, self-care, and setting boundaries in her recovery journey
- Her story highlights the importance of resilience, self-reflection, and the pursuit of authentic connection
- Karina's openness and willingness to share her challenges and triumphs offer valuable insights and inspiration for anyone on a similar path to recovery
It's like well actually this is going on for me at the moment or actually I've had my mind consumed by x and it just instantly de-armors you and lets that other person step into your circle into your light and then I feel like there's this instant connection that we don't get with people on a day-to-day basis.
Ever wondered how someone can find purpose through pain? In this episode of 'Behind The Smile', Ash Butterss chats with coach, mentor, and mum of two, Karina McKenna. Karina quit drinking at just 23 and has spent the last 13 years figuring out life without alcohol. She opens up about facing life's challenges head-on, without numbing the pain.
They cover a wide range of topics like running away from reality, dealing with generational trauma, surviving a car accident, and the benefits of Internal Family Systems Therapy. Karina's story is a testament to the power of vulnerability and genuine connection. She also dives into her childhood, touching on struggles with an eating disorder and how her family environment shaped her mental health.
Spirituality plays a big role in her recovery, and she stresses the importance of self-care and internal connection. With over a decade of sobriety under her belt, Karina shares how setting boundaries, seeking support, and constant self-reflection have been key to her growth. Her candidness offers valuable insights and inspiration for anyone on a similar journey. If you're looking for a heartfelt conversation about resilience, self-discovery, and building real connections, this episode is a must-listen.