Sheri Matthews
Sheri Matthews
Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You?
Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You?
Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You?
Wednesday 11th April 2018
Join Sheri Matthews on 'Live Free in Recovery™' as she shares practical tips for mastering your thoughts and living in the present moment.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Taking Charge of Your Thoughts: Sheri Matthews' Practical Tips
Pay attention to your thoughts and ask yourself: are your thoughts controlling you or are you in control of your thoughts?
Ever find yourself lost in a whirlwind of thoughts, wondering if you control them or if they control you? Sheri Matthews tackles this common struggle in her podcast 'Live Free in Recovery™'. With her signature blend of humor and wisdom, Sheri dives into how we can master our thoughts and live more fully in the present moment. As a lifestyle coach, yoga and meditation teacher, and expert in addiction and recovery, she brings a wealth of experience to the table.
Sheri's approach is all about being kind to ourselves and taking life one day at a time. In this episode, she introduces her 'Live Free Tip of the Day', focusing on the power of controlling your thoughts. She opens up about her own battles with anxiety and shares the techniques she's honed over years of recovery. From meditation and deep breathing to yoga and visualization, Sheri offers practical tools that help quiet the mind and keep us grounded.
Living in the present is a recurring theme here. Sheri explains how our thoughts can trap us in the past or make us anxious about the future, but mindfulness practices can anchor us in the now. She stresses that change doesn't happen overnight; it's about starting small and staying consistent. Beyond just controlling thoughts, Sheri talks about cultivating a positive mindset, setting intentions, and practicing self-care. She encourages listeners to live fearlessly and authentically.
Wrapping up, Sheri invites listeners to leave a review, share the podcast, and suggest topics for future episodes. This episode is a treasure trove of practical advice for anyone grappling with anxiety or negative thought patterns. Tune in for an inspiring journey towards a healthier, more fearless life.