Tanya and Jerry Gioia
Tanya & Jerry
Ep. 6 Tools for Disabling Resentments
Ep. 6 Tools for Disabling Resentments
Ep. 6 Tools for Disabling Resentments
Friday 21st December 2018
Join Tanya and Jerry as they share practical steps to overcome resentments and achieve emotional sobriety in 'Sober on Purpose'.
19 minutes
Inspiring
Empowering
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About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free: Practical Steps to Overcome Resentment
These are the steps into bringing you into whole life, life with color and life with joy, and life with a range of emotions.
Feeling weighed down by grudges and past hurts? Tanya and Jerry Gioia, hosts of 'Sober on Purpose,' tackle this heavy topic head-on in their episode on disabling resentments. They get into the nitty-gritty of how holding onto resentment is like self-imposed imprisonment, where you end up hurting yourself repeatedly with your own thoughts and feelings. But how do you even start letting go of these feelings? And what does life look like when you're finally free from them?
In this episode, Tanya and Jerry share specific tools and strategies to help you identify and release resentments. They emphasize the importance of recognizing these negative emotions and not allowing them to occupy your mind rent-free. By changing the stories we tell ourselves, we can move towards a more peaceful and confident life. The hosts discuss the power of storytelling and how altering your narrative can lead to emotional freedom.
They also highlight the relief that comes with each step you take towards emotional sobriety. Living in tension and accepting a range of emotions is part of the journey to a whole and joyful life. Whether you're newly sober or have been on this path for a while, this episode offers practical advice and heartfelt encouragement to help you let go of resentments and embrace a more fulfilling life.
Tune in to 'Sober on Purpose' for insights that could change the way you handle emotional baggage.