Garrett Avery
Garrett Avery
Ep 6 - 3 Keys to Non Judgement
Ep 6 - 3 Keys to Non Judgement
Ep 6 - 3 Keys to Non Judgement
Tuesday 1st March 2022
Learn three keys to non-judgment with Garrett Avery. Clear mental clutter and start your mindfulness journey today.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
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Episodes:
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Get the buttons here!Clearing the Clutter: Three Keys to Embracing Non-Judgment
One of the biggest keys to clearing out the clutter we all carry with us is non-judgment.
Imagine your mind as a messy room filled with unnecessary clutter. In this episode of 'E4C: Mindfulness for Millennials', Garrett Avery guides listeners on how to clear out the mental and emotional clutter through the power of non-judgment. Drawing from his personal experiences, Garrett shares three essential keys to help you on your mindfulness journey: understanding your limitations, recognizing our shared human experience, and embracing all parts of yourself.
Garrett’s approach is both practical and heartfelt, offering routines that include fitness, relaxation, and meaningful connections with others. He emphasizes that by accepting every part of ourselves—no matter how daunting or unfamiliar—we can unlock a more mindful and fulfilling life. If you're ready to start clearing out the clutter and embracing your true self, this episode is a must-listen.