Herbal Healing: A Fresh Take on Mental Health with Dawyn Cloud-Alter
I really feel like [herbs] are a gift from the earth and for our healing to feed us and nurture us and help our bodies to heal from the insane reality we live in.
Curious about how herbs can play a role in mental health? In this episode of 'Kaleidoscope of Possibilities', Dr. Adriana Popescu sits down with Dawyn Cloud-Alter, a seasoned herbalist and healer, to dive into the world of herbal medicine. Dawyn shares her journey from childhood exposure to plant medicine to becoming a Complementary Alternative Specialist. Together, they discuss how herbs like Goji Berry and Chamomile Tea can help manage mental health issues such as depression, anxiety, and PTSD.
The conversation also touches on the importance of sourcing and safety when mixing herbs with conventional medications. Dawyn emphasizes that herbalism isn't just about treating symptoms but about nurturing the whole body, mind, and spirit. The episode wraps up with insights into a confidential project Dawyn started to support nurses facing mental health challenges. Tune in for an enlightening discussion on how nature's remedies can offer a holistic approach to mental well-being.