Heather Ross

Living With Your Child's Addiction

Heather Ross

  • EP 55 90 Seconds To A Life You Love With Dr. Joan Rosenberg

EP 55 90 Seconds To A Life You Love With Dr. Joan Rosenberg

Thursday 30th June 2022

Dr. Joan Rosenberg shares how parents can build emotional mastery and resilience while supporting their addicted children.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Living With Your Child's Addiction
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Mastering Emotions: Dr. Joan Rosenberg's Guide for Parents of Addicted Children

The bottom line is: be open to your own experience, and the better you are able to experience and move through again the whole range of what you're feeling, but especially the unpleasant feelings, because they tend to be the ones that are more difficult for us- not only will you start to feel more capable in life, you'll start to have a greater sense of inner peace, and the more you line that up with actually speaking your truth, speaking what you feel from a kind and well-intentioned place.
Parenting a child with addiction is a journey fraught with emotional challenges. In this episode of 'Living With Your Child's Addiction', Heather Ross sits down with Dr. Joan Rosenberg to discuss the importance of emotional mastery. Dr. Rosenberg shares her insights on how emotions, even the painful ones, can be our greatest teachers if we allow ourselves to fully experience them.
She reveals that emotions typically last only 90 seconds, but our tendency to avoid or distract ourselves from these feelings can prolong our suffering. By learning to sit with discomfort and process these emotions, parents can build resilience and confidence in their ability to support their children. Dr. Rosenberg emphasizes that facing your own emotional pain can also make it easier to handle your child's struggles, fostering a more compassionate and open relationship.
This episode offers practical advice on how to embrace unpleasant emotions and use them as a stepping stone towards a life filled with inner peace and stronger family bonds. For parents feeling overwhelmed by their child's addiction, this conversation provides a roadmap to emotional strength and effective communication. Dr. Rosenberg’s wisdom on navigating difficult conversations and tolerating emotional pain is invaluable for anyone looking to support their child while maintaining their own well-being.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.