Mary Wagstaff
Mary Wagstaff
Ep. #51 Blind Beliefs
Ep. #51 Blind Beliefs
Ep. #51 Blind Beliefs
Wednesday 4th November 2020
Mary Wagstaff explores how your beliefs about alcohol might be holding you back and offers tools to create a new, empowering narrative.
39 minutes
Informative
Empowering
Motivational
Thought-provoking
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Rethinking Alcohol: Mary Wagstaff on Shifting Your Beliefs
We're going to explore how your story about alcohol is not really based on true facts. When you are thinking about not drinking, you think forever, and it just feels terrifying because that's one of your beliefs.
What if your beliefs about alcohol aren't based on facts but on repetitive thoughts? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into how our stories about alcohol are often built on limiting beliefs that we unconsciously reinforce over time. Mary reveals how these beliefs, though they may have served us in some ways, can also trap us in a cycle that prevents us from living our best lives.
She offers practical tools to help you tap into your own desires and create a new narrative around alcohol, one that frees you from these constraints. Mary emphasizes the dangers of trying to moderate drinking and suggests that replacing alcohol with distractions isn't a sustainable solution. Instead, she advocates for a deeper shift in mindset—one that involves observing your thoughts and practicing new, empowering beliefs.
By the end of this episode, you'll feel equipped with strategies to challenge your current mindset and motivated to craft a new story that aligns with your true desires. If you're ready to rethink your relationship with alcohol and break free from limiting beliefs, this episode is a must-listen.