Jennifer Maneely
Jennifer Maneely
Ep #50 Dr. Susan Birne-Stone: How to See, Hear, and Listen to Yourself
Ep #50 Dr. Susan Birne-Stone: How to See, Hear, and Listen to Yourself
Ep #50 Dr. Susan Birne-Stone: How to See, Hear, and Listen to Yourself
Tuesday 21st December 2021
Join Jennifer Maneely and Dr. Susan Birne-Stone on 'The Unbreakable Boundaries Podcast' for tips on setting boundaries and honoring yourself.
70 minutes
Informative
Empowering
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Jennifer Maneely
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
69 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Susan Birne-Stone: Honoring Yourself with Unbreakable Boundaries
Creating unbreakable boundaries is really about honoring yourself and others.
Setting boundaries is more than just a personal mantra—it's a vital practice for maintaining your mental and emotional well-being. In this episode of 'The Unbreakable Boundaries Podcast', host Jennifer Maneely sits down with Dr. Susan Birne-Stone, a seasoned expert with over 35 years in psychological, emotional, and relationship health. Together, they dive into the complexities of setting boundaries, especially when dealing with substance abuse and intricate family dynamics. Dr.
Susan introduces the thought-provoking question, 'Why does this make sense?' to help listeners create awareness and self-reflection. This episode is packed with practical advice, including the 'snap method' for effective communication, and emphasizes the importance of seeing, hearing, and truly listening to yourself. One key takeaway from their discussion is the need to honor yourself and others while navigating life's challenges. Dr.
Susan highlights how guilt and blame can be detrimental, especially for parents dealing with substance abuse issues in the family. Instead, she offers tools and insights to help you protect yourself and seek help when necessary. If you're looking for actionable advice on setting and maintaining healthy boundaries, this episode is a treasure trove of wisdom. Tune in to learn how to better manage your relationships and enhance your self-awareness, all while fostering a supportive environment for personal growth.