Toni Lowe
Toni Lowe
Ep 5! Refocus YOUR Mind… Find Your Tools and Have Fun!
Ep 5! Refocus YOUR Mind… Find Your Tools and Have Fun!
Ep 5! Refocus YOUR Mind… Find Your Tools and Have Fun!
Friday 1st October 2021
Join Toni Lowe as she shares her sobriety journey, focusing on breathwork, fitness, and positive affirmations for self-care. Tune in now!
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Toni Lowe
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Refocusing Your Mind: Toni Lowe's Self-Care Toolkit
I don't need to think about that. You could be doing a particular piece of work- see, I'm going on it now- particular piece of work- and then, all of a sudden, something will just come in your mind something completely off kilter and it'll just be like in your mouth. You know when, if you get time to do little meditations and that, be saying that to yourself, I am strong, simple, three simple little words.
Feeling overwhelmed by the demands of modern life? In this episode of 'Sobriety, Society and Self-Care', Toni Lowe dives into her personal journey of sobriety and self-discovery, sharing the tools that have helped her stay grounded and consistent. As a mom in the 21st century, Toni understands the struggle of balancing life, motherhood, and personal growth. She opens up about how breathwork, fitness routines, and positive affirmations have been game-changers in her journey.
Toni also shares her experience with chakra bracelets and krizzies, revealing how these small but powerful tools help her stay connected to her inner self. This episode isn't just about giving up alcohol; it's about embracing a holistic approach to well-being. Toni's candid reflections and practical tips offer a relatable and inspiring guide for anyone looking to enhance their self-care routine. Tune in to discover how you can refocus your mind and find joy in your sober journey.