Ep. 43 - Getting Mentally Fit with Tonka CascaisEp. 43 - Getting Mentally Fit with Tonka Cascais
Sober Exposure
This week we are joined by, ProPilates founder, Tonka Cascais. Tonka is a true inspiration with solutions to improve your mental, physical and spiritual self. Tonka Cascais is a classically trained Pilates instructor with a background in Neuroscien...
52:30•26 Apr 2022
Mental Fitness Mastery with Tonka Cascais on Sober Exposure
“Your decisions, your reactions, your actions, it's all based on your mindset, and if your mindset is not strong and properly put together, you are pretty much going down the path of self-destruction, right?”
Imagine blending neuroscience, Pilates, and a sprinkle of aerial fitness into one dynamic approach to mental and physical well-being. That’s exactly what Tonka Cascais brings to the table in this episode of 'Sober Exposure'. Host Jennifer Wylde chats with Tonka, the powerhouse behind ProPilates, about her journey from classical Pilates training to creating the innovative APX™ Method. Tonka’s story is a testament to how diverse knowledge can craft life-changing programs.
From the challenges of running a business to the importance of mindset in decision-making, Tonka shares her insights with warmth and wisdom. She delves into the impact of chronic stress on the body and highlights the benefits of spending time in nature, recounting her own healing experience in Sedona, Arizona. The conversation also touches on the growing trend of intermittent fasting and its potential to boost brain function.
Tonka emphasizes the need to prioritize brain health through diet, sleep, and exercise, offering practical tips from her own daily routine. Jennifer and Tonka wrap up with a quick exercise designed to help listeners refocus and alleviate stress. Whether you're seeking to enhance your mental fitness or just curious about innovative wellness practices, this episode is packed with valuable takeaways.
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