Brendan Cutuli
Brendan Cutuli
EP#42: Healing, Self Mastery & Self Awareness | Adelle Deriquito
EP#42: Healing, Self Mastery & Self Awareness | Adelle Deriquito
EP#42: Healing, Self Mastery & Self Awareness | Adelle Deriquito
Wednesday 18th September 2019
Join Adelle Deriquito as she talks about emotional intelligence, breathing techniques, and building resilience in youth. Listen now for practical advice.
41 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Breathing, Mindfulness, and Resilience: A Chat with Adelle Deriquito
We heal through relationships and we also experience trauma through relationships, but we heal through them too.
Imagine sitting down with someone who truly understands the ins and outs of mental health. That's what you'll get in this episode of 'Mental Insights', where host Brendan Cutuli chats with Adelle Deriquito, a seasoned mental health counselor. Adelle brings a wealth of knowledge on emotional intelligence, self-awareness, and the power of breathing techniques. Ever wondered how simple breathing exercises can calm your nervous system? Adelle breaks it down in a way that's both insightful and easy to grasp.
She also dives into the importance of co-regulating with children, making mindfulness practices engaging and accessible for young minds. But it's not just about the kids. Adelle discusses how building resilience from a young age can set the foundation for a healthier adulthood. She shares personal anecdotes and practical tips that you can start using right away.
Whether you're looking to improve your own mental well-being or support someone else on their journey, this episode is packed with valuable advice and heartwarming stories. Tune in to learn how self-discovery and relationships play a crucial role in the healing process.