Ep. #41 Free Of Spirits w/ Lindsey GravesEp. #41 Free Of Spirits w/ Lindsey Graves
Stop Drinking and Start Living
Lindsey Graves shares how yoga and meditation helped her embrace an alcohol-free life, finding joy and connection along the way.
1:04:19•2 Sept 2020
Lindsey Graves: Embracing a Spirit-Free Life Through Yoga and Meditation
“Tapping into your OWN desires is what takes alcohol from being that ONE thing you can’t figure out on your own, to finally being”
Ever felt like alcohol was holding you back from living your best life? Lindsey Graves certainly did. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff sits down with Lindsey, a certified yoga instructor and nurse, to discuss her journey to an alcohol-free life. Lindsey opens up about the moment she realized that her morning cravings and strained relationships were signs that alcohol was no longer serving her.
She decided to dive deep into self-inquiry, using yoga and meditation as her tools for transformation. Now, she's inspiring others to live truly free-spirited lives without alcohol. Lindsey shares the challenges she faced, the joy she found, and the meaningful connections she built along the way. Her story is a testament to the power of mindfulness and living in the present moment.
If you're curious about how yoga and meditation can help you find fulfillment without alcohol, this episode is a must-listen.
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