Brendan Cutuli
Brendan Cutuli
EP#40: Habits, Mindfulness & Emotions | Nelson Lee
EP#40: Habits, Mindfulness & Emotions | Nelson Lee
EP#40: Habits, Mindfulness & Emotions | Nelson Lee
Wednesday 11th September 2019
Join Nelson Lee on 'Mental Insights' as he shares his journey of overcoming anxiety, OCD, and depression through mindfulness and healthy habits.
52 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
148 (View all)
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Get the buttons here!Mindfulness and Mental Health: Nelson Lee's Journey to Wellness
Being able to accept negative emotions and make choices in regard to those feelings is where the real power is.
Ever wondered how mindfulness can change your life? Meet Nelson Lee, a mental health coach who has battled anxiety, OCD, and depression. In this episode of 'Mental Insights', Nelson shares his story of overcoming these challenges and how he now helps others do the same. He founded Building Brain Waves to provide resources and coaching for those struggling with mental health issues. Nelson emphasizes the importance of acceptance, mindfulness, and forming healthy habits.
He believes small steps can lead to big changes in one's mental well-being. Tune in to hear Nelson break down the stigma around mental health, offer tips on managing negative emotions, and explain how to align actions with personal values. Whether you're dealing with similar struggles or supporting someone who is, this episode offers practical advice and heartfelt encouragement.