EP#40: Habits, Mindfulness & Emotions | Nelson LeeEP#40: Habits, Mindfulness & Emotions | Nelson Lee
Mental Insights
Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in order...
51:34•11 Sept 2019
Mindfulness and Mental Health: Nelson Lee's Journey to Wellness
“Being able to accept negative emotions and make choices in regard to those feelings is where the real power is.”
Ever wondered how mindfulness can change your life? Meet Nelson Lee, a mental health coach who has battled anxiety, OCD, and depression. In this episode of 'Mental Insights', Nelson shares his story of overcoming these challenges and how he now helps others do the same. He founded Building Brain Waves to provide resources and coaching for those struggling with mental health issues. Nelson emphasizes the importance of acceptance, mindfulness, and forming healthy habits.
He believes small steps can lead to big changes in one's mental well-being. Tune in to hear Nelson break down the stigma around mental health, offer tips on managing negative emotions, and explain how to align actions with personal values. Whether you're dealing with similar struggles or supporting someone who is, this episode offers practical advice and heartfelt encouragement.
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