Recovery Nerd
Recovery Nerd
EP 40 - Make The Days Count
EP 40 - Make The Days Count
EP 40 - Make The Days Count
Monday 24th March 2025
Jeffrey and Troy discuss the complexities of day count in addiction recovery, offering relatable insights and practical advice for making each day count.
Explicit
44 minutes
Honest
Supportive
Encouraging
Informative
Engaging
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
40 (View all)
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Episode Overview
- Day count can be complicated in sex and porn addiction due to multiple unhealthy behaviours.
- Focusing on daily progress can help maintain long-term sobriety.
- Small victories are important and should be celebrated.
- Humour and honesty can make the recovery journey more relatable.
- Making each day count is more valuable than merely counting days.
Day count can be somewhat difficult to determine because there are so many behaviours that may be unhealthy for us, rather than simply one thing
Jeffrey and Troy, the hosts of Recovery Nerd, dive into the often tricky subject of day count in addiction recovery. In this episode, they explore the concept of day count across different addiction contexts, including alcoholism, drug abuse, and sex and porn addiction. The duo shares their personal experiences and the challenges they face in tracking sobriety when dealing with various addictive behaviours.
They discuss how day count can be a complicated metric in sex and porn addiction due to the numerous unhealthy behaviours involved, unlike the more straightforward measure in substance abuse programs. Jeffrey and Troy's candid reflections provide a fresh perspective on how to make each day count rather than merely counting days. They highlight the importance of focusing on daily progress and the small victories that contribute to long-term sobriety.
The episode is filled with humour, honesty, and heartfelt moments that resonate with anyone on a recovery journey. If you've ever struggled with maintaining a day count or felt overwhelmed by the complexity of your recovery, this episode offers relatable insights and practical advice. Tune in to hear Jeffrey and Troy's engaging discussion and learn how to embrace each day as a step towards a healthier life.