Ep 4 Top 10 Tips for Emotionally Sober HolidaysEp 4 Top 10 Tips for Emotionally Sober Holidays
Sober on Purpose
Turkey Day is upon us. No one wants to struggle with Family Holidays. After recovery from addictions, the Thanksgiving and Christmas holidays may trigger unwanted feels and emotions. Here are our Top Ten Tips for staying Emotionally Sober...
25:25•22 Nov 2018
Holiday Survival Guide: 10 Tips for Staying Emotionally Sober
“Maintaining emotional sobriety is of utmost importance to me.”
The holidays can be a mixed bag of joy and stress, especially if you're in recovery. In this episode of 'Sober on Purpose', hosts Jerry and Tanya Gioia share their top 10 tips for staying emotionally sober during the festive season. They know firsthand how family gatherings and holiday pressures can stir up old feelings and temptations. So, they've compiled practical advice to help you navigate these tricky waters.
From having a 'safe person' to lean on, to joining the kids' table for some light-hearted fun, Jerry and Tanya's tips are designed to keep your emotional sobriety intact. They also talk about the importance of staying busy and finding ways to be useful at family events. By focusing on what you can control and accepting what you can't, you'll be better equipped to handle holiday stress without compromising your sobriety.
Tune in to hear more about how you can enjoy the holidays while staying true to your recovery journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.