Brendan Cutuli
Brendan Cutuli
EP#39: Women Empowerment, Trauma & Behaviors | Ashley Solomon
EP#39: Women Empowerment, Trauma & Behaviors | Ashley Solomon
EP#39: Women Empowerment, Trauma & Behaviors | Ashley Solomon
Monday 9th September 2019
Ashley Solomon talks about women's empowerment, trauma, and mental health with Brendan Cutuli on the 'Mental Insights' podcast.
57 minutes
Empowering
Informative
Eye-opening
Thought-provoking
Raw
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
148 (View all)
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Get the buttons here!Ashley Solomon on Healing, Empowering Women, and Mental Health
I think at the heart of it, we have to look more closely and see that it's diet culture that is kind of perpetuating all of these disordered relationships with food and ourselves.
Ever wondered how personal experiences shape our approach to mental health? In this episode of 'Mental Insights', Brendan Cutuli sits down with Ashley Solomon, the inspiring founder of Galia Collaborative. Ashley's mission is clear: to help women heal from their past traumas and move forward with confidence. She opens up about her own mental health journey and what led her to dedicate her life to supporting others.
Through one-on-one collaboration, Ashley and her team provide guidance, resources, and unwavering support to those in need. During their conversation, Ashley discusses the importance of acknowledging trauma and emotions in the healing process. She highlights the detrimental effects of diet culture on disordered eating and explains the gut-brain connection's role in mental wellness. Therapy, according to Ashley, is a crucial tool for personal growth and development.
She shares practical insights on creating a healthier relationship with oneself and emphasizes that healing is a journey, not a destination. If you're looking for an episode that combines personal stories with expert advice, this one is for you. Ashley's compassionate approach and Brendan's thoughtful questions make for a compelling listen that offers both comfort and actionable steps towards better mental health.