Wellness at Work: Alicia Rae Parks' Journey to Business Balance
Wellness is at the core of everything we do, especially within business.
What happens when you blend wellness with business? Tim Heller sits down with Alicia Rae Parks, a wellness-centered visionary and strategist, to find out. Alicia's not just talking the talk; she's walking the walk as a certified yoga teacher and wellness coach. In this episode of '2nd Cup', she shares her story of personal and professional growth, emphasizing how wellness can transform not just individuals but entire businesses.
Alicia delves into her experiences with yoga and how it has shaped her approach to life and work. She opens up about the importance of knowing when to make a change and how the pandemic served as a catalyst for self-discovery and transformation. If you've ever struggled with making big life choices or needed a boost of positive affirmation, Alicia's insights are both practical and inspiring.
Tim and Alicia also discuss the challenges and rewards of integrating wellness into a business setting. From the power of self-belief to the impact of positive affirmations, this conversation is packed with actionable advice. Whether you're a business owner looking to foster a healthier work environment or someone on a personal wellness journey, this episode offers valuable takeaways. So grab your morning brew and get ready to explore how wellness can be the cornerstone of both personal and professional success.
With Tim's engaging style and Alicia's expertise, you're in for a conversation that's as enlightening as it is motivating.