Garrett Avery

E4C: Mindfulness for Millenials

Garrett Avery

  • Ep 37 - Personal Development Tip - Addition or Subtraction?

Ep 37 - Personal Development Tip - Addition or Subtraction?

Monday 11th July 2022

Garrett Avery explores addition vs. subtraction in personal growth, focusing on self-awareness and non-judgmental self-commitment in 'Enlightenment for Clowns'.
8 minutes
Informative
Engaging
Non-judgmental
Empowering
Thought-provoking

About this podcast

E4C: Mindfulness for Millenials
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
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Episodes:
57 (View all)
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Finding Balance: Garrett Avery on Addition vs. Subtraction in Personal Growth

The question of how to go about it and knowing yourself is possibly one of, if not the most important question of the game, because the path is the goal, and if you don't know how to go about it, then it's just going to suck for way too much of the time along the path.
Ever feel like you're juggling too much on your personal development journey? Garrett Avery, host of 'Enlightenment for Clowns', has some refreshing insights in this episode. He kicks things off with an unexpected fact about the t-rex's closest living relative, setting the stage for a lively discussion on whether to add or subtract elements from your life. Garrett believes that knowing where you stand and what your next move should be is key to avoiding stagnation.
Drawing from his own experiences, he breaks down the concept of addition versus subtraction in a way that's both practical and enlightening. Are you piling on more tasks and responsibilities, or is it time to let go of what's not serving you? Garrett shares tips on how to connect with nature, streamline your priorities, and build a supportive community around you.
He wraps up with a powerful reminder to practice non-judgmental self-commitment, encouraging listeners to say, 'I commit to not judging you just for today'. If you're seeking practical advice on mindfulness and personal growth, this episode is a gem.
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