Drifter
Drifter
EP 364: Early Days - Sober Fatigue
EP 364: Early Days - Sober Fatigue
EP 364: Early Days - Sober Fatigue
Monday 1st July 2024
Michal Charles discusses recovery burnout, societal pressures, and coping mechanisms in early sobriety. A must-listen for those in recovery or supporting someone who is.
Explicit
14 minutes
Informative
Compassionate
Supportive
Honest
Engaging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Tackling Recovery Burnout: Michal Charles on Early Sobriety Challenges
Episode Overview
- Recovery burnout is a real challenge in early sobriety.
- Explaining why you're not drinking can be mentally exhausting.
- Societal pressures around alcohol add to the fatigue.
- Finding new activities and hobbies is crucial for maintaining sobriety.
- Supportive communities can make the journey easier.
I'm exhausted from feeling like the odd man out. Exhausted from explaining why I'm not drinking.
In this episode of Sobertown Podcast, Michal Charles, also known as MMC13, dives into the often overlooked topic of recovery burnout. Navigating a sober lifestyle can be particularly exhausting, especially in the early days. Michal shares insights from the 'I Am Sober' online community, focusing on the emotional and social challenges that come with sobriety. She discusses the fatigue associated with explaining sobriety to others, the societal pressures around alcohol, and the mental exhaustion from constantly thinking about alcohol.
Michal also shares her personal experiences and coping mechanisms to help listeners find balance, support, and new habits during their recovery journey. Michal brings in perspectives from her own journey and those of others in the 'I Am Sober' community. She talks about the exhaustion of being the odd one out at social events, the constant need to explain why you're not drinking, and the mental battle of preparing for these situations.
For many in early recovery, this can lead to feelings of isolation and overwhelm. One particularly striking point Michal raises is the idea of 'grieving' the loss of alcohol as a coping mechanism. She explains how this can feel like losing a dear friend and how important it is to find new activities and hobbies that don't revolve around drinking.
Michal emphasises the need for a supportive community and shares how connecting with others who understand your struggles can make the journey a bit easier. The episode is filled with practical advice and heartfelt reflections, making it a must-listen for anyone in early recovery or supporting someone who is. Michal's honest and compassionate approach offers a comforting reminder that you're not alone in this journey. Ready to find new ways to cope with recovery fatigue?
Tune in to hear Michal's insights and tips on navigating the early days of sobriety.