Frank Rich
Frank Rich
Ep 35: Finding Freedom In Faith, Family, & Fitness w/ Doug Bopst
Ep 35: Finding Freedom In Faith, Family, & Fitness w/ Doug Bopst
Ep 35: Finding Freedom In Faith, Family, & Fitness w/ Doug Bopst
Monday 6th July 2020
Doug Bopst talks with Frank Rich about transforming his life from addiction to success using faith, family, and fitness on 'The Super Human Life'.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
275 (View all)
Do you want to link to this podcast?
Get the buttons here!Doug Bopst: From Cell to Success with Faith, Family, and Fitness
Fitness, nutrition, breath work, and mindset are the foundation for overcoming addiction.
Imagine being locked in a small cell, facing the consequences of poor choices, and deciding to turn your life around. That's the incredible story of Doug Bopst, an award-winning personal trainer, author, speaker, and business owner. In this episode of 'The Super Human Life,' host Frank Rich chats with Doug about his remarkable transformation from a felon and drug addict to a beacon of hope and inspiration.
Doug opens up about how he used his time in jail to confront his demons and reinvent himself through faith, family, and fitness. He shares candidly about his battles with depression, anxiety, and panic attacks, and how taking responsibility for his actions was the first step toward freedom. Fitness and nutrition played a crucial role in his recovery, helping him manage emotions and stress while building positive habits.
Doug also discusses his books—'The Heart of Recovery,' 'Faith Family Fitness,' and 'From Felony to Fitness to Free'—and his podcast, 'The Adversity Advantage,' where he helps others turn their challenges into strengths. If you're looking for actionable strategies to take control of your life and health, Doug's story is a powerful reminder that change is possible. Tune in for an inspiring conversation that underscores the importance of faith, family, and fitness in overcoming addiction.