From Shame to Grace: A Journey in Recovery
Episode Overview
Shame often fuels addictive behaviours. Grace is seen as a gift from a higher power. Honesty and vulnerability are crucial in recovery. Recovery is a continuous journey with ups and downs. Connection helps overcome isolation and shame.
I have all these years sober... but then the grace portion, I think, is my therapist encouraging me to have acceptance around the fact that I'm a human male.
In this episode of Recovery Nerd, hosts Jeffrey and Troy are joined by Bill W. to explore the journey from shame to grace in addiction recovery. The trio discusses how shame often fuels addictive behaviours and the transformative power of grace, which they believe is a gift from a higher power.
They share their personal struggles with various addictions, including sex, porn, alcohol, and drugs, and how they use the principles of the twelve steps to find hope and maintain sobriety. Jeffrey opens up about his ongoing battle with self-criticism and how his therapist encourages acceptance of his human nature. Troy reflects on his early days in recovery and the overwhelming shame that made him feel less than human.
The conversation touches on the importance of connection, honesty, and vulnerability in overcoming shame and finding grace. They emphasise that recovery is a continuous journey and that feeling shame is a natural part of being human. The episode is a heartfelt discussion filled with personal anecdotes, practical advice, and a message of hope for anyone struggling with addiction. If you're looking for an honest and supportive conversation about recovery, this episode is a must-listen.