Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
Ep 333
Ep 333
Ep 333
Friday 24th June 2022
Join Dr Marry and DD as they explore 'The Alcohol Experiment', offering insights on taking control of your drinking habits and living alcohol-free.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
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Episodes:
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Get the buttons here!The Alcohol Experiment: A Journey to Reclaim Your Life
Discover why you believe it and where it originated.
Have you ever wondered how much control you really have over your drinking habits? In this episode of 'Daily Dose of Dr Marry & DD', the hosts dive into Annie Grace's transformative book, 'The Alcohol Experiment'. This isn't just another self-help guide; it's a day-by-day challenge designed to help you rethink your relationship with alcohol. Dr Marry and DD break down the importance of understanding both your conscious and subconscious mind in tackling addiction.
They explore how self-awareness can be a game-changer in overcoming struggles with alcohol. The hosts also shed light on the biological effects of alcohol and the heavy stigma that often surrounds alcoholism. Using the ACT acronym, they offer practical ways to challenge and change your beliefs about drinking. DD shares a candid moment, saying, 'It's frustrating to know this stuff and feel like you still don't have a handle on it', capturing the emotional struggle many face.
But with the right tools and support, breaking free from harmful habits is possible. This episode is a must-listen for anyone looking to take control of their life and live alcohol-free.