Matt and Katie Davis
Matt and Katie Davis
Ep. 33 Empowering Questions
Ep. 33 Empowering Questions
Ep. 33 Empowering Questions
Wednesday 15th January 2025
Katie Davis shares how asking positive questions can shift your mindset from negative to empowered, offering practical steps to improve your mental well-being.
16 minutes
Inspiring
Supportive
Informative
Encouraging
Empowering
About this podcast
Author:
Matt and Katie Davis
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
33 (View all)
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Episode Overview
- Identify and become aware of negative questions you ask yourself.
- Shift focus by asking positive and empowering questions.
- Use creative thinking to find solutions and improve your mindset.
- Apply practical steps to enhance mental well-being and relationships.
- Understand the impact of internal dialogue on overall happiness.
When you allow your brain to come up with creative solutions, you open up a world of possibilities.
Ever find yourself trapped in a loop of negative thoughts and questions? Katie Davis, co-host of the 'Supported Sobriety' podcast, dives into this common struggle and offers practical advice on how to break free from it. In this episode, Katie shares her personal journey of overcoming the pain of betrayal due to her husband's pornography addiction. She explains how the questions we ask ourselves daily can significantly impact our mental state and overall happiness.
Katie uses relatable examples from her own life, like questioning why her husband can't love her in the way she desires or why her house is always messy, to illustrate how these negative questions lead to negative answers and feelings. She then introduces a simple yet powerful technique: asking positive and empowering questions instead.
By shifting the focus of our internal dialogue from 'Why is my life so difficult?' to 'How can I make this situation better?' we can open up a world of possibilities and solutions. Katie's approach is compassionate and supportive, making it easy for listeners to relate and apply her advice to their own lives.
Whether you're dealing with a partner's addiction or just looking to improve your mental well-being, this episode offers valuable insights and practical steps to help you feel more empowered and in control. Tune in to learn how changing your questions can change your life.