Drifter
Drifter
EP 325: Ripped Sober with Brett Grau
EP 325: Ripped Sober with Brett Grau
EP 325: Ripped Sober with Brett Grau
Wednesday 13th September 2023
Join Brett Grau on Sobertown Podcast as he shares how physical fitness helped him overcome addiction and embrace sobriety.
Explicit
80 minutes
Empowering
Informative
Resilient
Transformative
Holistic
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
359 (View all)
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Get the buttons here!Ripped Sober: Brett Grau's Path to Recovery Through Fitness
Episode Overview
- Brett Grau's personal journey from addiction to sobriety through a commitment to physical fitness
- Insights into societal conditioning around alcohol and the destigmatization of addiction
- The transformative impact of sobriety on personal growth, relationships, and professional success
- The holistic approach to recovery, embracing fitness, meditation, and authentic emotion
- The importance of support systems, sobriety communities, and the power of destigmatizing addiction
Don't worry about the daunting task of what a life without alcohol or other drugs looks like. You deserve to have a beautiful, wonderful life full of all the emotions that this magnificent thing called the human brain can produce. And it's a beautiful thing.
What if the key to breaking free from addiction lies in your own strength? In this compelling episode of the Sobertown Podcast, host Drifter sits down with Brett Grau, who shares his remarkable journey from the depths of alcohol addiction to a life of sobriety, all thanks to the power of physical fitness. Brett opens up about the daily battles he faced, feeling trapped by his addiction and the societal pressures that glorify alcohol.
His story is a raw and honest look at the struggle to reclaim control over one's life. He talks about the pivotal moments that led him to embrace sobriety and how fitness became his lifeline. From dealing with relapses to navigating the complexities of 'California sober' living, Brett's journey is filled with valuable lessons and insights. This episode isn't just about quitting alcohol; it's about transforming your entire lifestyle.
Brett delves into how sobriety has impacted his personal growth, relationships, and professional life. He also discusses the importance of destigmatizing addiction and the role of support systems in recovery. If you're looking for inspiration and practical advice on how to use fitness as a tool for sobriety, this episode is a must-listen. It's a testament to the resilience and determination required to overcome addiction and find a brighter, healthier future.