The Second Arrow: How a Buddhist Parable Sheds Light on Addiction Recovery
You can control the second arrow, but probably not until you actually look at the first arrow straight in the eye and redefine it, don't you think?
Ever heard of the Buddhist parable of the Second Arrow? In this episode of 'Daily Dose of Dr Marry & DD', Dr. Marry and DD dive into this ancient story to uncover its relevance to addiction and sobriety. They unravel how the parable illustrates the pain we inflict on ourselves through negative self-talk and how it can hinder recovery.
Drawing from their own journeys with addiction, the hosts share practical strategies for changing harmful mindsets and finding a path to sobriety. With a blend of personal anecdotes, humor, and heartfelt advice, they aim to break down the stigma and shame often associated with addiction. This episode is not just informative but also uplifting, providing listeners with tools to navigate their own sobriety journey.
Whether you're struggling with addiction or supporting someone who is, you'll find this conversation both enlightening and comforting.