Drifter
Drifter
EP 320: Unleashing the Power of Positivity with Judy Wilkins-Smith
EP 320: Unleashing the Power of Positivity with Judy Wilkins-Smith
EP 320: Unleashing the Power of Positivity with Judy Wilkins-Smith
Monday 7th August 2023
Join Judy Wilkins-Smith on Sobertown Podcast as she discusses transforming victimhood into positivity and resilience.
Explicit
34 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free from Victimhood: Judy Wilkins-Smith on Positivity and Resilience
Episode Overview
- Judy Wilkins-Smith discusses systemic work and constellations, highlighting the inheritance of emotional DNA and the process of making the unconscious conscious.
- She emphasizes the importance of elevating emotions, rewiring thinking from negativity to positivity, and taking conscious steps to build emotional resilience.
- Judy's inspiring journey and expertise serve as a beacon of hope and empowerment for listeners seeking transformation and joy in their recovery and life journey.
The reward is the one day at a time, waking up sober, and doing all those changing those patterns, and looking at your work and doing this parallel congruently with sobriety because you're already in that play-doh place of being. You get to be anything that you want. You get to design your life, and don't let anybody else tell you otherwise. You may not love the choices that you've got right now, but you are at choice. And if you keep making good choices, you will get there.
Imagine living in a world where suffering isn't glorified and trauma doesn't define you. In this episode of the Sobertown Podcast, host Viv, also known as Sober_iThrive, sits down with Judy Wilkins-Smith, a leading expert in Systemic Work and Constellations. Judy, a motivational speaker and author of 'Decoding Your Emotional Blueprint', shares her wisdom on transforming a victimhood mindset into one of positivity and resilience.
Judy dives deep into why our culture often romanticizes suffering and how generational trauma plays a role in this narrative. She challenges the idea that our past traumas are our identity, urging listeners to recognize their inherent greatness instead. With over 18 years of experience helping high-achievers and Fortune 500 executives break free from limiting cycles, Judy's insights are both practical and inspiring.
Throughout the conversation, Judy discusses the concept of emotional DNA and the importance of making the unconscious conscious. She emphasizes the need to elevate our emotions and rewire our thinking from negativity to positivity. By taking deliberate steps to build emotional resilience, we can navigate life's challenges more effectively. Judy's personal journey from overcoming her own hardships to becoming a successful figure in healthcare and personal development adds a layer of authenticity to her advice.
Whether you're on your own recovery journey or supporting someone else, this episode offers valuable perspectives on finding joy and empowerment in life. Tune in to learn how you can shift your mindset, embrace positivity, and step into your full potential.