Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
Ep 320
Ep 320
Ep 320
Saturday 25th June 2022
Dr Marry and DD discuss microsteps, gratitude, and overcoming stigma in sobriety. Tune in for practical tips and inspiring stories.
20 minutes
Informative
Hopeful
Encouraging
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
Links:
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Episodes:
120 (View all)
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Get the buttons here!Small Steps, Big Changes: Dr Marry and DD's Journey to Sobriety
Happiness concentrates on the self, while meaning concentrates on things larger than the self.
Ever feel like the mountain of sobriety is just too high to climb? In this episode of 'Daily Dose of Dr Marry & DD', the hosts break it down into manageable steps that anyone can take. Dr Marry and DD dive into their personal experiences with addiction, focusing on how tiny actions can lead to significant changes.
They discuss the concept of 'microsteps', such as making your bed every morning or jotting down three things you're grateful for, to help you move towards a better life. The duo also tackles the heavy topics of stigma and shame surrounding alcoholism, offering a fresh perspective on how to overcome these barriers.
Their honest and relatable conversation is peppered with practical advice, like the power of journaling and self-reflection, making it easy for listeners to apply these tips in their own lives. One of the standout features of this episode is the emphasis on finding meaning beyond oneself. As Dr Marry puts it, 'Happiness concentrates on the self, while meaning concentrates on things larger than the self'.
This idea is explored through their popular #guestThursdays segment, where guests share their unique recovery stories, adding depth and diversity to the conversation. If you're looking for a dose of inspiration and actionable steps to improve your life, this episode is a treasure trove of wisdom. Dr Marry and DD's compassionate approach makes it clear that you don't have to tackle sobriety alone. Tune in and discover how small changes can lead to a more fulfilling and meaningful life.