Breaking Habits and Finding Freedom: Dr Michele Perron's Take on Addiction
Our behaviors get locked in. Sometimes I've had people working with children drinking at work at in the morning in a school like: oh boy, that's a problem. So when I work in the behavioral realm, what I like to do is pull that apart and put people back into choice making again- and I have a list of over things people can do- to start pulling that part and reverse or reversing that operating conditioning, or operant conditioning that we call, because behavior is a huge thing in ritual familiar, or the biggest magnet.
Have you ever wondered how to break free from the chains of addiction? In this episode of 'Daily Dose of Dr Marry & DD', Dr Marry and DD sit down with Dr Michele Perron for an eye-opening discussion on addiction and sobriety. Dr Perron brings a wealth of knowledge to the table, diving into the importance of behavioral conditioning and the challenges of breaking free from familiar rituals and habits.
She also sheds light on the spectrum of codependency, revealing how it can impact both careers and personal relationships. But that's not all—Dr Perron also explores the ketogenic diet's potential benefits for those struggling with alcoholism. This episode isn't just about identifying problems; it's packed with actionable advice. Dr Perron emphasizes the importance of self-regulation and offers practical steps to help listeners make choices that align with their sobriety goals.
If you're looking for insights on ending the stigma and shame surrounding alcoholism, this episode is a must-listen. Dr Perron's compassionate approach and expert advice provide a supportive environment for anyone on their sobriety journey. Tune in to gain valuable information and feel inspired to take control of your life.