Ep 310Ep 310
Daily Dose of Dr Marry & DD
Dr Marry & DD explain how alcohol affects your sleep and offer tips for better rest.
16:15•25 Jun 2022
How Alcohol Messes with Your Sleep: Insights from Dr Marry & DD
“So we know these things, we're experiencing these things. And yet alcohol is everywhere and a given, just a given- that you will drink.”
Ever wondered why you wake up groggy after a night of drinking? Dr Marry and DD tackle this very question in their latest episode. They break down how alcohol messes with your sleep cycles, making it harder to get that deep, restful slumber we all crave. But it's not just about feeling tired—there are real health implications to consider too.
The hosts dive into the science behind how alcohol disrupts your body's natural rhythms and what that means for your overall well-being. They also chat about healthier bedtime drink alternatives that won't wreck your sleep and even touch on the shame and stigma that often come with alcoholism. If you're struggling with sleep and suspect alcohol might be the culprit, this episode is packed with practical advice and heartfelt discussions.
Whether you're on a sobriety journey or just looking to cut back, you'll find valuable insights to help you rest easier. Don't miss out on this eye-opening conversation!
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