Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
Ep 310
Ep 310
Ep 310
Saturday 25th June 2022
Discover how alcohol disrupts your sleep and learn tips for better rest with Dr Marry & DD's latest episode.
16 minutes
Informative
Thought-provoking
Engaging
Supportive
Hopeful
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
Links:
Visit site
Episodes:
120 (View all)
Do you want to link to this podcast?
Get the buttons here!How Alcohol Messes with Your Sleep: Insights from Dr Marry & DD
So we know these things, we're experiencing these things. And yet alcohol is everywhere and a given, just a given- that you will drink.
Ever wondered why you wake up groggy after a night of drinking? Dr Marry and DD tackle this very question in their latest episode. They break down how alcohol messes with your sleep cycles, making it harder to get that deep, restful slumber we all crave. But it's not just about feeling tired—there are real health implications to consider too.
The hosts dive into the science behind how alcohol disrupts your body's natural rhythms and what that means for your overall well-being. They also chat about healthier bedtime drink alternatives that won't wreck your sleep and even touch on the shame and stigma that often come with alcoholism. If you're struggling with sleep and suspect alcohol might be the culprit, this episode is packed with practical advice and heartfelt discussions.
Whether you're on a sobriety journey or just looking to cut back, you'll find valuable insights to help you rest easier. Don't miss out on this eye-opening conversation!